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BOULDER, CO 80304
Arvada, CO 80005
Prajna is a Sanskrit term that is translated as wisdom which includes conceptual and non-conceptual wisdom. Carol shares techniques with clients for tapping into their prajna. She helps clients walk through the walls of anxiety, depression, stress, panic attacks, and trauma to realign with strength and joy. For clients so interested she uses nature in the healing process. She has walking trails and some sessions are conducted under the trees for those who prefer.
Durango, Colorado 81304
Many of the people I work with grew up in environments where they had to stay small, stay silent, or manage other people’s emotions long before they were ready. You may notice lingering patterns such as anxiety, people-pleasing, emotional shutdown, perfectionism, difficulty trusting yourself, which makes sense in the context of your experiences but no longer feel like these ways are helping you move forward. In our work together, we slow down the noise, explore the parts of you that had to respond to early family dynamics, and learn how those strategies shaped your present-day identity, relationships, and nervous system.
My approach blends trauma-informed care, parts work, and the depth and compassion of Transpersonal psychotherapy. I identify as nonbinary (they/she), and I hold a deeply affirming stance around gender, identity exploration, and the experience of living between categories. I also draw from my Minor in art therapy background which I obtained in my undergrad; another important training integration that informs my practice includes psychedelic-informed training (psilocybin-focused) to support clients who think and feel in complex, nonlinear ways without pushing any particular modality or philosophy. The space we build is collaborative, grounded, and centered on helping you return to a sense of internal steadiness.
Therapy with me is not meant to last forever. I aim to help you stabilize, understand your patterns with clarity and compassion, and develop tools that feel realistic in your actual life. You set the pace, and we adjust together. I offer virtual therapy across Colorado and typically work weekly or biweekly, with flexibility for short-term increased support when needed. (I’m unable to work with clients who are currently actively suicidal or engaging in active self-harm due to the limitations of virtual outpatient care.)
Boulder, CO 80301
Denver, CO 80203
This work is especially effective for deep healing, clarity, improving anxiety, stress, confidence, self-esteem, weight loss, changing habits and patterns, overall relaxation, mindfulness, and well-being. If you’re frustrated with traditional psychotherapy, I’m the right person to work with.
If you suspect you need something deeper than traditional talk therapy, I can help. It's better to deal with these things sooner rather than later, and as a Subconscious Change Specialist (Board Certified Hypnotist and Certified IFS Practitioner), I consider it an honor and a privilege to help you do that in a safe, compassionate, effective way.
Gunnison, CO 81230
Non judgement and unconditional acceptance are the cornerstones of my practice. My strength is looking at each client's issues as opportunities for learning. Body centered education, teaching how emotional feelings become feelings in the body, is emphasized. Learning from my client's current awareness is the goal in any session. My work is non-religious but spiritual. My intention is to have each client lose the need for ongoing therapy. I have been successful in helping hundreds of individuals. I see adults, teens, couples and groups. I have offered Equine assisted therapy as an adjunct to my practice since 1999.
Denver, CO 80203
Northglenn, CO 80234
psychotherapy for family, individual and couples.
Aurora, CO 80011
South Padre Island, Texas 78597
Emphasize with clients the relationship with self as primary healing mechanism in all other relationships and aspects of life.