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Boulder, Colorado 80304
For over 30 years I have been equipping teens, adults, couples and families with tools to close the gap. This helps transform stress into strength and pressure into performance.
The feedback that I frequently get is that I am compassionate and able
Denver, CO 80227
I use a metaphysical approach to depression and self-hatred – helping to create the conditions in which change occurs rather than perusing the change itself. I also support the client in embracing the feelings they have been trying to resolve with logic and achievement and allow these feelings to lead them back to early trauma and self-defeating beliefs. This is a non-directive approach that allows the client to discover who they uniquely are as opposed to what they think they would like to become. Change is lasting and often dramatic - occurring within moments, weeks, and months as opposed to years.
Boulder, CO 80301
Aurora, CO 80011
Professional Occupational School for mental health professionals to earn licensure and clinical certifications.
Denver, CO 80250
Psychotherapist and Clinical Hypnotherapist
http://www.gregmchugh.com
Westminster, CO 80031
Bilingual psychotherapist services
Arvada, CO 80005
Prajna is a Sanskrit term that is translated as wisdom which includes conceptual and non-conceptual wisdom. Carol shares techniques with clients for tapping into their prajna. She helps clients walk through the walls of anxiety, depression, stress, panic attacks, and trauma to realign with strength and joy. For clients so interested she uses nature in the healing process. She has walking trails and some sessions are conducted under the trees for those who prefer.
Denver, CO 80203
Longmont, Colorado 80501
Durango, Colorado 81304
Many of the people I work with grew up in environments where they had to stay small, stay silent, or manage other people’s emotions long before they were ready. You may notice lingering patterns such as anxiety, people-pleasing, emotional shutdown, perfectionism, difficulty trusting yourself, which makes sense in the context of your experiences but no longer feel like these ways are helping you move forward. In our work together, we slow down the noise, explore the parts of you that had to respond to early family dynamics, and learn how those strategies shaped your present-day identity, relationships, and nervous system.
My approach blends trauma-informed care, parts work, and the depth and compassion of Transpersonal psychotherapy. I identify as nonbinary (they/she), and I hold a deeply affirming stance around gender, identity exploration, and the experience of living between categories. I also draw from my Minor in art therapy background which I obtained in my undergrad; another important training integration that informs my practice includes psychedelic-informed training (psilocybin-focused) to support clients who think and feel in complex, nonlinear ways without pushing any particular modality or philosophy. The space we build is collaborative, grounded, and centered on helping you return to a sense of internal steadiness.
Therapy with me is not meant to last forever. I aim to help you stabilize, understand your patterns with clarity and compassion, and develop tools that feel realistic in your actual life. You set the pace, and we adjust together. I offer virtual therapy across Colorado and typically work weekly or biweekly, with flexibility for short-term increased support when needed. (I’m unable to work with clients who are currently actively suicidal or engaging in active self-harm due to the limitations of virtual outpatient care.)