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Durango, Colorado 81304
Many of the people I work with grew up in environments where they had to stay small, stay silent, or manage other people’s emotions long before they were ready. You may notice lingering patterns such as anxiety, people-pleasing, emotional shutdown, perfectionism, difficulty trusting yourself, which makes sense in the context of your experiences but no longer feel like these ways are helping you move forward. In our work together, we slow down the noise, explore the parts of you that had to respond to early family dynamics, and learn how those strategies shaped your present-day identity, relationships, and nervous system.
My approach blends trauma-informed care, parts work, and the depth and compassion of Transpersonal psychotherapy. I identify as nonbinary (they/she), and I hold a deeply affirming stance around gender, identity exploration, and the experience of living between categories. I also draw from my Minor in art therapy background which I obtained in my undergrad; another important training integration that informs my practice includes psychedelic-informed training (psilocybin-focused) to support clients who think and feel in complex, nonlinear ways without pushing any particular modality or philosophy. The space we build is collaborative, grounded, and centered on helping you return to a sense of internal steadiness.
Therapy with me is not meant to last forever. I aim to help you stabilize, understand your patterns with clarity and compassion, and develop tools that feel realistic in your actual life. You set the pace, and we adjust together. I offer virtual therapy across Colorado and typically work weekly or biweekly, with flexibility for short-term increased support when needed. (I’m unable to work with clients who are currently actively suicidal or engaging in active self-harm due to the limitations of virtual outpatient care.)
Aurora, CO 80011
Professional Occupational School for mental health professionals to earn licensure and clinical certifications.
Boulder, Colorado 80304
For over 30 years I have been equipping teens, adults, couples and families with tools to close the gap. This helps transform stress into strength and pressure into performance.
The feedback that I frequently get is that I am compassionate and able
Lakewood, CO 80227
The Patterns of life run deep and are expressed as our stories about self, other people and circumstances. Our emotions are the glue that hold our patterns in place and bind us to them. Through the reinforcing of our patterns, an insulating cocoon is formed. The PatternWork® is a Self Discovery process that utilizes mindfulness to help you come out of your cocoon and release the patterns that no longer serve you.
Boulder, CO 80301
Aurora, CO 80011
BOULDER, CO 80304
Denver, CO 80203
Denver, CO 80250
Psychotherapist and Clinical Hypnotherapist
http://www.gregmchugh.com
Crested Butte, Colorado 81224
Marcie Telander, MA, President of East River Counseling, Inc. has been in private practice for 40 years and is the longest-practicing therapist in the inter-mountain communities of Gunnison, Hinsdale Counties. Marcie offers a wide range of modalities including compassion-centered, positive psychology, depth psychology, Expressive Arts Therapy, Earth-honoring spiritual/pastoral guidance and inter-denominational, ecumenical spiritual counseling, mindfulness, poly-vagal nervous system and somatic therapies, teletherapies, women's groups, men's programs, adolescent rites-of-passage, family therapies, and many more healing therapeutic forms.