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Gunnison, CO 81230
Non judgement and unconditional acceptance are the cornerstones of my practice. My strength is looking at each client's issues as opportunities for learning. Body centered education, teaching how emotional feelings become feelings in the body, is emphasized. Learning from my client's current awareness is the goal in any session. My work is non-religious but spiritual. My intention is to have each client lose the need for ongoing therapy. I have been successful in helping hundreds of individuals. I see adults, teens, couples and groups. I have offered Equine assisted therapy as an adjunct to my practice since 1999.
Durango, Colorado 81304
Many of the people I work with grew up in environments where they had to stay small, stay silent, or manage other people’s emotions long before they were ready. You may notice lingering patterns such as anxiety, people-pleasing, emotional shutdown, perfectionism, difficulty trusting yourself, which makes sense in the context of your experiences but no longer feel like these ways are helping you move forward. In our work together, we slow down the noise, explore the parts of you that had to respond to early family dynamics, and learn how those strategies shaped your present-day identity, relationships, and nervous system.
My approach blends trauma-informed care, parts work, and the depth and compassion of Transpersonal psychotherapy. I identify as nonbinary (they/she), and I hold a deeply affirming stance around gender, identity exploration, and the experience of living between categories. I also draw from my Minor in art therapy background which I obtained in my undergrad; another important training integration that informs my practice includes psychedelic-informed training (psilocybin-focused) to support clients who think and feel in complex, nonlinear ways without pushing any particular modality or philosophy. The space we build is collaborative, grounded, and centered on helping you return to a sense of internal steadiness.
Therapy with me is not meant to last forever. I aim to help you stabilize, understand your patterns with clarity and compassion, and develop tools that feel realistic in your actual life. You set the pace, and we adjust together. I offer virtual therapy across Colorado and typically work weekly or biweekly, with flexibility for short-term increased support when needed. (I’m unable to work with clients who are currently actively suicidal or engaging in active self-harm due to the limitations of virtual outpatient care.)
Arvada, CO 80005
Prajna is a Sanskrit term that is translated as wisdom which includes conceptual and non-conceptual wisdom. Carol shares techniques with clients for tapping into their prajna. She helps clients walk through the walls of anxiety, depression, stress, panic attacks, and trauma to realign with strength and joy. For clients so interested she uses nature in the healing process. She has walking trails and some sessions are conducted under the trees for those who prefer.
Boulder, CO -
Shadow Work® is a personal growth methodology designed to help us understand and balance aspects of our own natures. It offers a uniquely compassionate view of personality development and an effective technology for working towards balanced awareness. It includes a set of facilitated processes that allow individuals to explore behavior patterns that they want to understand or change. Shadow Work® is especially devoted to providing a setting that allows people to learn and evolve slowly, safely, without confrontation or pressure and with full choice.
Wheat Ridge, CO 80033
This practice offers a compassionate, integrative approach to self-discovery, centered on your unique needs, identity, and inner wisdom. Specializing in neurodiversity-affirming care, I support clients navigating ADHD, PTSD, anxiety, grief, women’s issues, relationship challenges, and major life transitions. Drawing from EMDR, somatic therapy, mindfulness, Gestalt, IFS-informed parts work, and nature-based practices, sessions are collaborative and adaptable. Whether you're moving through trauma, burnout, identity shifts, or simply seeking a deeper connection to self, our work together is rooted in the belief that healing is not one-size-fits-all. We’ll pull from multiple modalities to meet you where you are—and walk with you toward where you want to be.
Aurora, CO 80011
Professional Occupational School for mental health professionals to earn licensure and clinical certifications.
Lakewood, CO 80227
The Patterns of life run deep and are expressed as our stories about self, other people and circumstances. Our emotions are the glue that hold our patterns in place and bind us to them. Through the reinforcing of our patterns, an insulating cocoon is formed. The PatternWork® is a Self Discovery process that utilizes mindfulness to help you come out of your cocoon and release the patterns that no longer serve you.
Evergreen, Colorado 80439
Westminster, CO 80031
Bilingual psychotherapist services
Suite E100
Boulder, CO 80301
There is always a solution for any problem that you might be facing, sometimes it's just about seeing the same situation from a different perspective, and others as we change attitudes, our relationships change as well.
I have Spanish and English speaking Clients . I include Life Coach processes in my sessions when I believe is a good tool for my Clients. I am looking forward to assist you in your journey.
If you are open for a change and committed, we could work together!