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BOULDER, CO 80304
Durango, Colorado 81304
Many of the people I work with grew up in environments where they had to stay small, stay silent, or manage other people’s emotions long before they were ready. You may notice lingering patterns such as anxiety, people-pleasing, emotional shutdown, perfectionism, difficulty trusting yourself, which makes sense in the context of your experiences but no longer feel like these ways are helping you move forward. In our work together, we slow down the noise, explore the parts of you that had to respond to early family dynamics, and learn how those strategies shaped your present-day identity, relationships, and nervous system.
My approach blends trauma-informed care, parts work, and the depth and compassion of Transpersonal psychotherapy. I identify as nonbinary (they/she), and I hold a deeply affirming stance around gender, identity exploration, and the experience of living between categories. I also draw from my Minor in art therapy background which I obtained in my undergrad; another important training integration that informs my practice includes psychedelic-informed training (psilocybin-focused) to support clients who think and feel in complex, nonlinear ways without pushing any particular modality or philosophy. The space we build is collaborative, grounded, and centered on helping you return to a sense of internal steadiness.
Therapy with me is not meant to last forever. I aim to help you stabilize, understand your patterns with clarity and compassion, and develop tools that feel realistic in your actual life. You set the pace, and we adjust together. I offer virtual therapy across Colorado and typically work weekly or biweekly, with flexibility for short-term increased support when needed. (I’m unable to work with clients who are currently actively suicidal or engaging in active self-harm due to the limitations of virtual outpatient care.)
Boulder, CO 80301
Aurora, CO 80011
Professional Occupational School for mental health professionals to earn licensure and clinical certifications.
Denver, CO 80250
Psychotherapist and Clinical Hypnotherapist
http://www.gregmchugh.com
Denver, CO 80203
This work is especially effective for deep healing, clarity, improving anxiety, stress, confidence, self-esteem, weight loss, changing habits and patterns, overall relaxation, mindfulness, and well-being. If you’re frustrated with traditional psychotherapy, I’m the right person to work with.
If you suspect you need something deeper than traditional talk therapy, I can help. It's better to deal with these things sooner rather than later, and as a Subconscious Change Specialist (Board Certified Hypnotist and Certified IFS Practitioner), I consider it an honor and a privilege to help you do that in a safe, compassionate, effective way.
Your experiences are unique and there is no one-size-fits-all to therapy. At your first appointment we will discuss your concerns and learn more about how those concerns are impacting the things in life that you care about. Then we will develop a plan. We believe that therapy should be productive, so we will work from the beginning to make sure we are moving in the direction you want to go. Similar to a doctor or dentist, our vision is that we can build a relationship that is lasting. We may meet more regularly while you are going through difficult times. Once you are feeling better maybe we meet for a yearly “check-in” or you come back if life gets hard again. There is no right or wrong way. We want you to have access to support when you need it.
Fort Collins, CO 80525
Working with Adults, Adolescents, and Children in a multi-state practice, including CO, NM, MI, Washington States. Specializing in immediate care hypnotherapy; anxiety, stress, fear, phobia relief; health and wellness; realizing goals;
Westminster, CO 80031
Bilingual psychotherapist services
Northglenn, CO 80234
psychotherapy for family, individual and couples.