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I use a metaphysical approach to depression and self-hatred – helping to create the conditions in which change occurs rather than perusing the change itself. I also support the client in embracing the feelings they have been trying to resolve with logic and achievement and allow these feelings to lead them back to early trauma and self-defeating beliefs. This is a non-directive approach that allows the client to discover who they uniquely are as opposed to what they think they would like to become. Change is lasting and often dramatic - occurring within moments, weeks, and months as opposed to years.

This practice offers a compassionate, integrative approach to self-discovery, centered on your unique needs, identity, and inner wisdom. Specializing in neurodiversity-affirming care, I support clients navigating ADHD, PTSD, anxiety, grief, women’s issues, relationship challenges, and major life transitions. Drawing from EMDR, somatic therapy, mindfulness, Gestalt, IFS-informed parts work, and nature-based practices, sessions are collaborative and adaptable. Whether you're moving through trauma, burnout, identity shifts, or simply seeking a deeper connection to self, our work together is rooted in the belief that healing is not one-size-fits-all. We’ll pull from multiple modalities to meet you where you are—and walk with you toward where you want to be.

Prajna is a Sanskrit term that is translated as wisdom which includes conceptual and non-conceptual wisdom. Carol shares techniques with clients for tapping into their prajna. She helps clients walk through the walls of anxiety, depression, stress, panic attacks, and trauma to realign with strength and joy. For clients so interested she uses nature in the healing process. She has walking trails and some sessions are conducted under the trees for those who prefer.

There is always a solution for any problem that you might be facing, sometimes it's just about seeing the same situation from a different perspective, and others as we change attitudes, our relationships change as well.
I have Spanish and English speaking Clients . I include Life Coach processes in my sessions when I believe is a good tool for my Clients. I am looking forward to assist you in your journey.
If you are open for a change and committed, we could work together!