Spiritual Counseling, Contemplation, Inquiry, Shadow Work Process of Self Discovery
Long Business Description
The Patterns of life run deep and are expressed as our stories about self, other people and circumstances. Our emotions are the glue that hold our patterns in place and bind us to them. Through the reinforcing of our patterns, an insulating cocoon is formed. The PatternWork® is a Self Discovery process that utilizes mindfulness to help you come out of your cocoon and release the patterns that no longer serve you.
Individual counseling online throughout Colorado and Missouri.
Long Business Description
Your experiences are unique and there is no one-size-fits-all to therapy. At your first appointment we will discuss your concerns and learn more about how those concerns are impacting the things in life that you care about. Then we will develop a plan. We believe that therapy should be productive, so we will work from the beginning to make sure we are moving in the direction you want to go. Similar to a doctor or dentist, our vision is that we can build a relationship that is lasting. We may meet more regularly while you are going through difficult times. Once you are feeling better maybe we meet for a yearly “check-in” or you come back if life gets hard again. There is no right or wrong way. We want you to have access to support when you need it.
Life Coaching/Counseling related to internal v.s. external issues
Long Business Description
I use a metaphysical approach to depression and self-hatred – helping to create the conditions in which change occurs rather than perusing the change itself. I also support the client in embracing the feelings they have been trying to resolve with logic and achievement and allow these feelings to lead them back to early trauma and self-defeating beliefs. This is a non-directive approach that allows the client to discover who they uniquely are as opposed to what they think they would like to become. Change is lasting and often dramatic - occurring within moments, weeks, and months as opposed to years.
Anxiety, Trauma, Life Transitions, Death and Dying, Grief, Life Transitions, Loss, Bereavement,
Degree(s)
MPA, M.Div.
Certifications
Methods of Japanese Psychology, Mindfulness Instructor, KaiKyoshi (ordained Buddhist Priest)
Additional Training
Applied Existential Psychotherapy, Clinical Pastoral Education, Group Counseling, Marriage and Family Therapy, Addiction Counseling, Horticultural Therapy
Issues
anxiety, trauma, anger management, spirituality, depression, grief and loss,
Types of Therapy
Mindfulness based cognitive behavioral therapy, Applied Existential Psychotherapy, Japanese methods (Naikan/Morita), Grief and spiritiual counseling
Mindfulness based practice using Eastern and Western techniques for finding peace in midst of axiety, trauma, and loss. Share awareness practices for being open to connecting fully with life using all the senses.
Long Business Description
As a counselor I enjoy helping adults engage fully with life using body, mind and spirit. I use my certifications as a Mindfuless Instructor, addiction specialist along with my training from nationally and internationally recognized institutes in Applied Existential Therapy, methods of Japanese psychology, CBT, marriage and family therapy, and somatic techniques. I take a client-centered approach to make sure my clients are offered practices for relieving stress and anxiety. I share tools that work for them to deal effectively with their trauma, stress and destructive emotions. www.prajnahealingarts.com
For over 30 years I have been equipping teens, adults, couples and families with tools to close the gap. This helps transform stress into strength and pressure into performance.
The feedback that I frequently get is that I am compassionate and able
I enjoy supporting adults and young people to achieve their goals, to have a joyful life. Helping find out what would be their ideal life situation. If you are dealing with difficulties, whether is Transitions, Relationships, Family - Couple communication, Career orientation, Cultural diversity, among others; I can help you - I am a psychotherapist with over 31 years of experience working with adults and young people, helping them overcome a range of emotional and psychological difficulties.
Long Business Description
There is always a solution for any problem that you might be facing, sometimes it's just about seeing the same situation from a different perspective, and others as we change attitudes, our relationships change as well.
I have Spanish and English speaking Clients . I include Life Coach processes in my sessions when I believe is a good tool for my Clients. I am looking forward to assist you in your journey.
If you are open for a change and committed, we could work together!
